A Mental Health Self-Help Book for Overcoming Depression and Anxiety Paperback
Available as a Paperback and E-book
If you experience, Panic, Fear, Apprehension or Anxiety much of the time or feel lost, trapped and like you are existing and not living life to your potential, or have felt Depressed most of the time – this book can help.
Heal Your Mind, Heal Your Life is a practical and comprehensive self-help book offering simple and effective techniques for overcoming both Anxiety and Depression. Readers learn how to identify their symptoms, how to let go of unhealthy coping habits and behaviour, and negative thinking, and learn the most effective cognitive behavioural therapy based strategies they can use to overcome both Depression and Anxiety. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and make long-lasting lifestyle changes necessary to achieve a fulfilling life, healthy relationships, healthy self-esteem, and full recovery.
Unlike other books that only develop self-awareness and an understanding of Depression and Anxiety, this book helps you identify the contributing factors in the development of these two mental conditions, highlight unhealthy coping habits and thinking, and develop healthy and more effective coping skills to treat and recover from both Depression and/or Anxiety. It is the ‘bridge’ to take you from where you are to where you want to be. Heal Your Mind, Heal Your Life, is a self-help book written by psychologist, Corinne Coe (Mioche) and consists of the successful therapeutic program that she has used in private practice for the last twenty years for Depression and Anxiety. What inspired her to write Heal Your Mind, Heal Your Life, was the continuous successful outcomes that she achieved in her treatment of clients. This book contains the same step-by-step program that has helped thousands of people finally start living the life they were meant to live. This book will help you overcome your Depression and/or Anxiety and help you finally live a healthy and rewarding life.
Heal Your Mind, Heal Your Life covers the following topics:
- What is Depression, Stress, Anxiety and Post Traumatic Stress Disorder
- Healthy Coping and Defence Mechanisms
- The Role of Self-Esteem, Assertiveness Skills, and Proactive Problem-Solving Skills in Overcoming and Preventing Anxiety and Depression
- Techniques to Develop a Healthy Sense of Self-Worth and Self-Esteem
- Practical and Effective Strategies to Correct Unhealthy Thinking Patterns and Beliefs
- How Perfectionism and High Unrealistic Standards impact on Self-Esteem and Linked to Depression and Anxiety
- The Development of Assertiveness and Interpersonal Skills as Necessary Tools in Developing Healthy Relationships and Boundaries
- Effective Relaxation Techniques for Overcoming and Preventing Anxiety and Stress
Corinne Coe (Mioche), author of Heal Your Mind, Heal Your Life has specialised in the treatment of anxiety disorders and depression, and other related problems for nineteen years. She is a clinical psychologist and treats people who suffer from Depression, Anxiety and other mental health problems in private practice in Brisbane, Australia. She facilitates workshops, and group programs in Depression, Anxiety and Mental Illness. Heal Your Mind, Heal Your Life was designed on the same CBT based principles that she uses to treat her patients in private practice.
“Heal Your Mind Heal Your Life is a book based on the Cognitive Behavioural Therapy techniques that I have used throughout the last twenty years to treat clients suffering from Depression and/or Anxiety. The book specifically focuses on changing unhealthy coping mechanisms, and negative thinking patterns, and on developing healthier coping skills including, filtering incoming negative self-talk and destructive criticism, and coping with failure and rejection. It also addresses catastrophic thinking patterns such as, expecting the worse-case scenario. The book consists of the same techniques that I teach clients in therapy, and provides activities to replace old habits with new healthier habits of dealing with incoming negative thoughts, criticism, failure and negative situations.”
Corinne Coe (Mioche)